Energy & Resilience: inspiration and deepening

In spring 2021, a number of programs at the Cultuur Academy focused on energy & resilience. Find even more depth and inspiration on this topic here.

In the spring of 2021, a number of programs at the Cultuur Academy will focus on energy & resilience. Are you looking for even more depth and inspiration on this topic? Then take a quiet look at this list that trainer Jacqueline Smit of YouBloom has compiled!

Books

  • Vitalogy, Klaas Koster
  • Never too busy, Tony Crabbe
  • Fokking busy, Thijs Launspach
  • Work can also be off, Thijs Launspach
  • Living Simpler, Mark Verhees
  • Annemiek Tigchelaar, Grip op je stress
  • Never Burn Out Again, Anita Roelands
  • Young burnout, Nienke Thurlings
  • Generation V, working on your resilience for 40s and 50s, Yolanda Buchel and Sandra van der Maarel
  • The courage of imperfection, Brené Brown
  • Bears on the road, spins in your head, Theo Ijzermans
  • The power of thoughts, Martijn Frijters
  • The time of your life, Ron Witjas
  • Focus, Mark Tigchelaar

Apps

  • soChicken, brooding on a nicer life
  • Headspace, Buddhify, Insight Timer (meditation and mindfulness)

Podcasts

Movies

Vitality Scan

  • Interested in an individual course and/or vitality scan? see website Niva-vitaal.nl
Go to overview

Want to stay up to date with all our offers?

Did you find this article useful?